• Do you ever feel like you are struggling with no way to navigate through your emotions?

  • Is mental health taboo to discuss in your family and/or culture?

  • Is managing day to day life becoming harder for you?

  • Are you in a toxic or unhealthy relationship?

You've come to the right place. Let me help you on your journey towards mental wellness using the following mental health counseling techniques.

  • What is cognitive-behavioral therapy (CBT)? It's a powerful treatment that focuses on identifying and changing negative thought patterns and behaviors. With CBT counseling, you can develop effective coping strategies and achieve lasting positive change.

  • Solution-focused therapy (SFT) is all about finding practical solutions to your challenges. Through SFT counseling, we will help you identify your strengths and resources, and guide you towards finding effective solutions that fit your unique situation.

  • Are you struggling with intense emotions or impulsive behaviors? Dialectical behavior therapy (DBT) can help you develop skills to regulate your emotions, improve your relationships, and build a life worth living.

Services

Individual Therapy 

Adolescent Therapy (15 and Up)

Areas Of Specialty

Attachment Issues

Anger Management 

Anxiety

Adjustment Issues

Behavioral Issues

Bi-Polar

Communication Skill Building

Depression

Domestic Abuse

Family Dynamics

Grief/Bereavement 

Infidelity

Life Adjustment/Transition

Mindfulness

Parenting

Relationships

Self Esteem/Self Worth 

Sexual Assault/Abuse

Trauma